60+ 166.5: Language matters Prioritizing lean proteins and vegetables can reduce the calorie content of a meal while keeping you feeling full. Eat more fiber. Women may want to take in 21 Calorie Calculator – The Formula. To calculate the number of calories your body needs, you first need to find out two values- BMR (i.e. basal metabolic rate) and the Active Multiplier. Therefore, the calculations for men and women will be slightly different. Harris-Benedict Formula for Women Step 1: Find the BMR Most sites use obsolete equations that underestimate calories. Use this bulking calorie calculator and stop struggling to gain muscle! Physician Nadya Swedan, author of "The Active Woman's Health and Fitness Handbook," offers a formula to figure out daily calorie needs based on weight and activity level. Multiply your weight by 13 if you do about 20 to 30 minutes of aerobic activity daily, by 16 for 45 to 60 minutes, 19 for 75 to 90 minutes and 22 if you work out more than two Calorie Levels. If you're a sedentary 48-year-old woman, your daily calorie needs amount to 1,800. Daily recommendations increase to 2,000 and 2,200 calories for moderately active and active 48-year-old women, respectively. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. The 125-pound runner is burning about 100 calories per mile. So running 5 miles at a 10-minute-per-mile pace would burn about 500 calories. If you're an active woman, you should probably eat about 2,400 calories a day until age 30, according to the U.S. Dietary Guidelines. Active women aged 31 to 60 should eat 2,200 calories a day. Take your current weight and multiply by an "average metabolic factor" to tell you approximately how many calories you burn per day at rest. In our weight loss program, we use a metabolic factor of 11 for women and 12 for men. For example, a 160 lb. woman could theoretically eat: 160 x 11 = 1,760 calories per day to maintain that 160 lb. weight. App Vay Tiền Nhanh.

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